BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//https://mybilby.com//Activity Downloader//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Nature Connection: Shinrin-yoku (Forest Bathing)
UID:20260118T073000-3695@https://mybilby.com
DTSTART:20260118T073000
DTEND:20260118T110000
DTSTAMP:20260118T073000
GEO:-35.26868;149.080249
DESCRIPTION:“Forest bathing” or Shinrin-yoku, is a practice that ori
 ginated in Japan in the 1980s. It involves spending time in a forest or 
 other natural environment to improve physical and mental health. The pra
 ctice involves slowing down and using your senses to connect with nature
 . Deeply connecting with nature besides being inherently rewarding and e
 liciting a host of positive emotions also has been demonstrated to have 
 numerous benefits for our psychological, emotional and physical health a
 nd wellbeing. For further information on the science, benefits and pract
 ice of forest bathing and nature connection please see the Greater Good 
 Science Centre for further information at https://greatergood.berkeley.e
 du/article/item/why_forest_bathing_is_good_for_your_health This activity
  will be undertaken in the "Aranda Bushland Nature Reserve” and includ
 es an introduction to forest bathing followed by a series of ‘Invitati
 ons’: i.e., activities designed to encourage a deeper connection with 
 the natural world around us. Please note this walk will involve delibera
 te periods of quiet, attentive, and reflective mindful walking/sitting t
 o foster a more immersive experience of and deeper connection with the c
 ountry we will be walking in.
URL:https://canberrabushwalkingclub.mybilby.com/activities/3695
END:VEVENT
END:VCALENDAR